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SCHEDULE

SCHEDULE HT 2022

Courses start w 35

Monday

17.45
Hatha yoga 90 min
Level 1-2
19.30
Vinyasa yoga 90 min
Level 3

Tuesday

10.00
Mother-baby-PYS 60 min
Level 1
18.00
Prenatal Yoga 60 min
Level 1
N.B! Start w. 32!
19.30
PYS 90 min 
Level 3
Full – waiting list available

Wednesday

17.15
Pilates Matwork 60 min 
Level 1-2
18.25
Pilates Matwork 60 min 
Level 3
Full – waiting list available
19.30
Hatha Flow 90 min
Level 3

Thursday

17.15
Prenatal Yoga 60 min
Level 1
N.B! Start w. 37!
18.25
Yinyoga 60 min
Level 1
19.40
De-Stressyoga 80 min
Level 1

Friday

17.30
Let Go Restorative & Yin 75 min
Level 1

Sunday

14.45 
PYS 70 min
Level 1-2
16.00 
Pilates Matwork
60 min

Level 3
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Lidingö Pilates & Yoga Center • Torsvikssvängen 6 • 181 34 Lidingö • info@lidingopilatesyoga.se • 08-765 03 31