COURSES

COURSES

Pilates, yoga or both. Experienced or a beginner. Teenager. Active senior. Parent. Pregnant. On parental leave. Man or woman. Find the course that suits you! Please note that only some of the courses are entirely in English, but our competent teachers will take care of you, translate and make you feel welcome no matter which course you choose.

30
OKT
2019

Prenatal yoga – 60 min

Thursday 17.15, Ansgarskyrkan. Course start w 4. 8 classes. Course fee 1.780 kr. 60 min. In yoga, mind and body work together and breathing has a central part to play. Knowing how to combine...
29
OKT
2019

Pilates Matwork (level 1-2)

Wednesdays 17.15, Ansgarskyrkan.  Course starts week 4. 16 classes. Course fee 3.300 kr. 60 min. Pilates is a form of training all about stability and core. If you have stiff joints or a bad...
28
OKT
2019

Pilates Matwork (level 3)

Wednesdays 18.25, Ansgarskyrkan. Course starts week 4. 16 classes. Course fee 3.300 kr. Fully booked! 60 min. Sundays 16.00, Ansgarskyrkan. Course starts week 4. 16 classes. Course fee 3.300 kr....
27
OKT
2019

Beginners yoga/Hatha yoga (level 1)

Thursday 18.25, Ansgarskyrkan. Course stars week 10. 11 classes. Course fee 2.300 kr. 60 min. If you are curious about yoga but perhaps have felt that you might not be flexibel enough, or that...
26
OKT
2019

Hatha yoga (level 1-2)

Monday 17.45, Ansgarskyrkan.Course start week 4. 16 classes.Course fee 3.460 kr.90 min. If you have a basic understanding of the fundamentals of hatha yoga and wish to develop your practise, this...
24
OKT
2019

De-Stress yoga

Thursday 19.40, Ansgarskyrkan. Fully booked! Course start week 4. 16 classes. Course fee 3.460 kr. 80 min. In De-stress yoga we practice traditional Hatha yoga positions mixed with mobility...
23
OKT
2019

Vinyasayoga (level 3)

Monday 19.30, Ansgarskyrkan. Course start week 4. 16 classes. Course fee 3.460 kr. 90 min. This is a dynamic form of yoga with a high tempo and challenging physical asanas that take inspiration...
22
OKT
2019

Hatha Flow (level 3)

Wednesday 19.30, Ansgarskyrkan. Course start week 4. 16 classes. Course fee 3.460 kr. 90 min. In this class we use yoga positions (asanas) and our breath to increase our strength and flexibility,...
21
OKT
2019

PYS70 – Pilates-Yoga-Styrka (level 1-2)

Sunday 14.45, Ansgarskyrkan. Course start week 4. 16 classes. Course fee 3.380 kr. 70 min. PYS stands for Pilates, Yoga and Strength. If you wish to exercise in an efficient, gentle and varied...
20
OKT
2019

PYS90 – Pilates-Yoga-Strength (level 3)

Tuesday 19.30, Ansgarskyrkan. Course start week 4. 16 classes. Course fee 3.460 kr. Fully booked! 90 min. PYS stands for Pilates, Yoga and Strength. If you wish to exercise in an efficient,...
19
OKT
2019

Mother-baby PYS

Tuesdays 10.00, Ansgarskyrkan. Course start week 4. 8 classes. Course fee 1.700 kr. 60 min Thursdays 10.00, Ansgarskyrkan. Course start week 4. 8 classes. Course fee 1.700 kr. 60 min. PYS stands...
01
OKT
2019

Let Go Restorative & Yin

Friday 17.30-18.45, Ansgarskyrkan.Start week 5. 6 classes. 5/2, 26/2, 19/3, 16/4, 7/5 and 28/5.1.360 kr.75 min. Let go of all your worries and stress with us during six fridays this fall. In a...
Lidingö Pilates & Yoga Center • Torsvikssvängen 6 • 181 34 Lidingö • info@lidingopilatesyoga.se • 08-765 03 31