COURSES

COURSES

Pilates, yoga or both. Experienced or a beginner. Teenager. Active senior. Parent. Pregnant. On parental leave. Man or woman. Find the course that suits you! Please note that only some of the courses are entirely in English, but our competent teachers will take care of you, translate and make you feel welcome no matter which course you choose.

26
OKT
2019

Beginner’s yoga (level 1-2)

Monday 17.45, Ansgarskyrkan.Course start week 4. 16 classes.Course fee 4.020 kr. 90 min. If you have a basic understanding of the fundamentals of hatha yoga and wish to develop your practise,...
25
OKT
2019

Vinyasayoga (level 3)

Monday 19.30, Ansgarskyrkan. Course start week 4. 16 classes. Course fee 4.020 kr. 90 min. This is a dynamic form of yoga with a high tempo and challenging physical asanas that take inspiration...
24
OKT
2019

PYS90 – Pilates-Yoga-Strength (level 3)

Tuesday 19.30, Ansgarskyrkan. Course start week 4. 16 classes. Course fee 4.020 kr.  90 min. PYS stands for Pilates, Yoga and Strength. If you wish to exercise in an efficient, gentle and varied...
23
OKT
2019

Pilates Matwork (level 1-2)

Wednesdays 17.15, Ansgarskyrkan.  Course starts week 4. 16 classes. Course fee 3.860 kr.  60 min. Sundays 16.00, Ansgarskyrkan. Course starts week 3. 16 classes. Course fee 3.860 kr.  60 min....
22
OKT
2019

Pilates Matwork (level 3)

Wednesdays 18.25, Ansgarskyrkan. Course starts week 4. 16 classes. Course fee 3.860 kr.  60 min Pilates is a form of training all about stability and core. If you have stiff joints or a bad back,...
21
OKT
2019

Hatha Flow (level 3)

Wednesday 19.30, Ansgarskyrkan. Course start week 4. 16 classes. Course fee 4.020 kr. 90 min. In this class we use yoga positions (asanas) and our breath to increase our strength and flexibility,...
20
OKT
2019

Yinyoga (level 1)

Thursdays 18.25, Ansgarskyrkan. Course start w 3. 16 classes. Course fee 3.860 kr. 60 min. Yinyoga is a beneficial form of yoga suitable for everyonw. The yoga positions are performed seated or...
19
OKT
2019

De-Stress yoga

Thursday 19.40, Ansgarskyrkan.  Course start week 3. 16 classes. Course fee 4.020 kr. 80 min. In De-stress yoga we practice traditional Hatha yoga positions mixed with mobility training to...
18
OKT
2019

PYS70 – Pilates-Yoga-Strength (level 1-2)

Sunday 14.45, Ansgarskyrkan. Course start week 3. 16 classes. Course fee 3.940 kr. 70 min. PYS stands for Pilates, Yoga and Strength. If you wish to exercise in an efficient, gentle and varied...
17
OKT
2019

Prenatal yoga – 60 min

Thursday 17.15, Ansgarskyrkan Course start week 45, 7 classes Course fee 1.745 kr 60 min In yoga, mind and body work together and breathing has a central part to play. Knowing how to combine...
16
OKT
2019

Mother-baby PYS

Tuesdays 10.00, Ansgarskyrkan. Course start week 43. 8 classes. Course fee 1.980 kr. 60 min. PYS stands for Pilates, Yoga and Strength. This course is great if you have recently delivered and...
15
OKT
2019

Let Go Restorative & Yin

Friday 17.30-18.45, Ansgarskyrkan.Start week 3. 8 classes. Information about dates soonCourse fee 2.060 kr. 75 min. Let go of all your worries and stress with us during six fridays this spring....
Lidingö Pilates & Yoga Center • Torsvikssvängen 6 • 181 34 Lidingö • info@lidingopilatesyoga.se • 08-765 03 31