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Blog Post

22
OKT
2019

Pilates Matwork (level 3)

Posted By : Pilates1420
Comments : Off

Wednesdays 18.25, Ansgarskyrkan.
Course starts week 35. 15 classes.
Course fee 3.475 kr. Full – waiting list available!
60 min.

Sundays 16.00, Ansgarskyrkan.
Course starts week 35. 15 classes.
Course fee 3.475 kr. 
60 min.

yoga1_bw600

Pilates is a form of training all about stability and core. If you have stiff joints or a bad back, a strong core can usually help alleviate your symptoms. In Pilates we also work on mobility and body awareness. By working in precise movements, and with intention, you can strengthen muscles big and small.

This course is for the more experienced Pilates goer. You have a strong foundation and are familiar with the basic principles of Pilates. Your goals are to grow and develop further through adjustments and varied exercises with the help of Pilates equipment.

The course will be taught in English.

Course code: PM3
Register here!

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Lidingö Pilates & Yoga Center • Torsvikssvängen 6 • 181 34 Lidingö • info@lidingopilatesyoga.se • 08-765 03 31