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Monday 17.45, Ansgarskyrkan.Course start week 4. 16 classes.Course fee 4.020 kr. 90 min. If you have a basic understanding of the fundamentals of hatha yoga and wish to develop your practise, this course is for you. Through conscious breathing, yoga poses (asanas), body locks...

Monday 19.30, Ansgarskyrkan. Course start week 4. 16 classes. Course fee 4.020 kr. 90 min. This is a dynamic form of yoga with a high tempo and challenging physical asanas that take inspiration from both ashtanga and hatha. At the same time, Vinyasa yoga has a strong focus on...

Tuesday 19.30, Ansgarskyrkan. Course start week 4. 16 classes. Course fee 4.020 kr.  90 min. PYS stands for Pilates, Yoga and Strength. If you wish to exercise in an efficient, gentle and varied way, this is the course for you. It is also a great course for the person who only...

Wednesdays 17.15, Ansgarskyrkan.  Course starts week 4. 16 classes. Course fee 3.860 kr.  60 min. Sundays 16.00, Ansgarskyrkan. Course starts week 3. 16 classes. Course fee 3.860 kr.  60 min. Pilates is a form of training all about stability and core. If you have stiff joints or...

Wednesdays 18.25, Ansgarskyrkan. Course starts week 4. 16 classes. Course fee 3.860 kr.  60 min Pilates is a form of training all about stability and core. If you have stiff joints or a bad back, a strong core can usually help alleviate your symptoms. In Pilates we also work on...

Wednesday 19.30, Ansgarskyrkan. Course start week 4. 16 classes. Course fee 4.020 kr. 90 min. In this class we use yoga positions (asanas) and our breath to increase our strength and flexibility, as well as to delve deeper into our inner consciousness. Yoga cleanses the body,...

Thursdays 18.25, Ansgarskyrkan. Course start w 3. 16 classes. Course fee 3.860 kr. 60 min. Yinyoga is a beneficial form of yoga suitable for everyonw. The yoga positions are performed seated or lying down, and you will be staying in each asana (position) for a longer period of...

Thursday 19.40, Ansgarskyrkan.  Course start week 3. 16 classes. Course fee 4.020 kr. 80 min. In De-stress yoga we practice traditional Hatha yoga positions mixed with mobility training to develop strength, mobility and wellness in the body. Self massage with Yoga Tune Up balls...

Sunday 14.45, Ansgarskyrkan. Course start week 3. 16 classes. Course fee 3.940 kr. 70 min. PYS stands for Pilates, Yoga and Strength. If you wish to exercise in an efficient, gentle and varied way, this is the course for you. It is also a great course for the person who only has...

Thursday 17.15, Ansgarskyrkan Course start week 45, 7 classes Course fee 1.745 kr 60 min In yoga, mind and body work together and breathing has a central part to play. Knowing how to combine these elements is even more important when you are expecting. By practicing prenatal yoga...