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Thursdays 19.45, AnsgarskyrkanCourse start w 35. 8 classes.Course fee 1.980 kr Welcome to an intruction to yoga! Perhaps you´ve been curious about yoga, tried it once or twice, but never actually started your practice. Yoga means to unite, to unite the body and mind. To practice...

Thursdays 18.30, Ansgarskyrkan. Course start w 35, 8 lessons. Course fee 1.980 kr. 60 min. We can see an increased interest in pilates and therefore we´ve created this shorter course as an introduction to pilates. Pilates is an excellent form of exercise, we call it the gourmet...

Monday 18.00, Ansgarskyrkan.Course start week 35. 15 classes.Course fee 3.775 kr. 90 min. If you have a basic understanding of the fundamentals of hatha yoga and wish to develop your practise, this course is for you. Through conscious breathing, yoga poses (asanas), body locks...

Tuesday 19.30, Ansgarskyrkan. Course start week 35. 15 classes. Course fee 3.775 kr.  90 min. PYS stands for Pilates, Yoga and Strength. If you wish to exercise in an efficient, gentle and varied way, this is the course for you. It is also a great course for the person who only...

Wednesdays 17.15, Ansgarskyrkan.  Course starts week 35. 15 classes. Course fee 3.625 kr.  60 min. Sundays 16.00, Ansgarskyrkan. Course starts week 35. 15 classes. Course fee 3.625 kr.  60 min. Pilates is a form of training all about stability and core. If you have stiff joints...

Wednesdays 18.25, Ansgarskyrkan. Course starts week 35. 15 classes. Course fee 3.625 kr.  60 min Pilates is a form of training all about stability and core. If you have stiff joints or a bad back, a strong core can usually help alleviate your symptoms. In Pilates we also work on...

Wednesday 19.30, Ansgarskyrkan. Course start week 35. 15 classes. Course fee 3.775 kr. 90 min. In this class we use yoga positions (asanas) and our breath to increase our strength and flexibility, as well as to delve deeper into our inner consciousness. Yoga cleanses the body,...

Mondays 19.45, Ansgarskyrkan. Course start w 35. 15 classes. Course fee 3.700 kr. 75 min. Yinyoga is a beneficial form of yoga suitable for everyonw. The yoga positions are performed seated or lying down, and you will be staying in each asana (position) for a longer period of...

Sunday 14.45, Ansgarskyrkan. Course start week 35. 15 classes. Course fee 3.700 kr. 70 min. PYS stands for Pilates, Yoga and Strength. If you wish to exercise in an efficient, gentle and varied way, this is the course for you. It is also a great course for the person who only has...

Thursday 17.15, Ansgarskyrkan Course start week 35, 8 classes Course fee 1.980 kr 60 min In prenatal pilates the exercise, adjusted for pregnant people, focuses on the deep core muscles aswell as the muscles in the pelvic floor, to increase the stability, prevent back pain and to...