26
OKT
2019

Hatha yoga (level 1-2)

Monday 17.45, Ansgarskyrkan.Course start week 35. 15 classes.Course fee 3.625 kr. 90 min. If you have a basic understanding of the fundamentals of hatha yoga and wish to develop your practise, this course is for you. Through conscious breathing, yoga poses (asanas), body locks...
25
OKT
2019

Vinyasayoga (level 3)

Monday 19.30, Ansgarskyrkan. Course start week 35. 15 classes. Course fee 3.625 kr. 90 min. This is a dynamic form of yoga with a high tempo and challenging physical asanas that take inspiration from both ashtanga and hatha. At the same time, Vinyasa yoga has a strong focus on...
24
OKT
2019

PYS90 – Pilates-Yoga-Strength (level 3)

Tuesday 19.30, Ansgarskyrkan. Course start week 34. 15 classes. Course fee 3.625 kr. Full – waiting list available! 90 min. PYS stands for Pilates, Yoga and Strength. If you wish to exercise in an efficient, gentle and varied way, this is the course for you. It is also a...
23
OKT
2019

Pilates Matwork (level 1-2)

Wednesdays 17.15, Ansgarskyrkan.  Course starts week 35. 15 classes. Course fee 3.475 kr.  60 min. Pilates is a form of training all about stability and core. If you have stiff joints or a bad back, a strong core can usually help alleviate your symptoms. In Pilates we also work...
22
OKT
2019

Pilates Matwork (level 3)

Wednesdays 18.25, Ansgarskyrkan. Course starts week 35. 15 classes. Course fee 3.475 kr. Full – waiting list available! 60 min. Sundays 16.00, Ansgarskyrkan. Course starts week 35. 15 classes. Course fee 3.475 kr.  60 min. Pilates is a form of training all about stability...
21
OKT
2019

Hatha Flow (level 3)

Wednesday 19.30, Ansgarskyrkan. Course start week 35. 15 classes. Course fee 3.625 kr. 90 min. In this class we use yoga positions (asanas) and our breath to increase our strength and flexibility, as well as to delve deeper into our inner consciousness. Yoga cleanses the body,...
20
OKT
2019

Yinyoga (level 1)

Thursdays 18.25, Ansgarskyrkan. Course start w 35. 15 classes. Course fee 3.475 kr. 60 min. Yinyoga is a beneficial form of yoga suitable for everyonw. The yoga positions are performed seated or lying down, and you will be staying in each asana (position) for a longer period of...
19
OKT
2019

De-Stress yoga

Thursday 19.40, Ansgarskyrkan.  Course start week 35. 15 classes. Course fee 3.625 kr. 80 min. In De-stress yoga we practice traditional Hatha yoga positions mixed with mobility training to develop strength, mobility and wellness in the body. Self massage with Yoga Tune Up balls...
18
OKT
2019

PYS70 – Pilates-Yoga-Strength (level 1-2)

Sunday 14.45, Ansgarskyrkan. Course start week 35. 15 classes. Course fee 3.550 kr. 70 min. PYS stands for Pilates, Yoga and Strength. If you wish to exercise in an efficient, gentle and varied way, this is the course for you. It is also a great course for the person who only has...
17
OKT
2019

Prenatal yoga – 60 min

Tuesday 18.00, Ansgarskyrkan.  Course start week 32. 4 classes. Course fee 1.040 kr. 60 min. In yoga, mind and body work together and breathing has a central part to play. Knowing how to combine these elements is even more important when you are expecting. By practicing prenatal...
12