{"id":30819,"date":"2026-05-05T11:44:33","date_gmt":"2026-05-05T09:44:33","guid":{"rendered":"https:\/\/www.lidingopilatesyoga.se\/?post_type=product&#038;p=30819"},"modified":"2026-05-11T11:17:29","modified_gmt":"2026-05-11T09:17:29","slug":"pys-pilates-yoga-styrka-niva-1-2-ht26","status":"publish","type":"product","link":"https:\/\/www.lidingopilatesyoga.se\/en\/product\/pys-pilates-yoga-styrka-niva-1-2-ht26\/","title":{"rendered":"PYS &#8211; Pilates-Yoga-Styrka (niv\u00e5 1-2) &#8211; HT26"},"content":{"rendered":"<p>PYS stands for Pilates, Yoga and Strength. The course is aimed at those who want to train in an efficient, gentle and versatile way. It is also good for those of you who only have time to train once a week and want a combination that provides both strength and flexibility while giving you tools for peace of mind.<\/p>\n<p>Genom yogan rensar vi hj\u00e4rnan, v\u00e4rmer vi upp, belastar och str\u00e4cker ut, tr\u00e4nar balans och r\u00f6rlighet. Pilates hj\u00e4lper oss att st\u00e4rka b\u00e5len och motverka ryggproblem. Med hj\u00e4lp av redskap tr\u00e4nar vi \u00f6verkropp och ben. Varje lektion avslutas med en kort djupavslappning. Efter passet \u00e4r du genomtr\u00e4nad, avslappnad och fylld av energi.<\/p>\n<p>Den h\u00e4r kursen passar b\u00e5de dig som \u00e4r nyb\u00f6rjare samt dig som har grundl\u00e4ggande f\u00f6rkunskaper i b\u00e5de yoga och Pilates.<\/p>\n<p>Kursperiod: v 35-50, uppeh\u00e5ll v 4, 15 lektioner<\/p>\n<p>S\u00f6ndagar 14.40-15.50<\/p>","protected":false},"excerpt":{"rendered":"<p>S\u00f6ndagar 14.40<\/p>","protected":false},"featured_media":297,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[31],"product_tag":[99],"annonsera_pa_startsidan":[113,123],"wf_product_folders":[137],"class_list":{"0":"post-30819","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurser","7":"product_tag-nyborjare","8":"annonsera_pa_startsidan-annonsera-pa-startsidan","9":"annonsera_pa_startsidan-visa-i-menyn-for-kurser","11":"first","12":"instock","13":"sold-individually","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product\/30819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media\/297"}],"wp:attachment":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media?parent=30819"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_brand?post=30819"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_cat?post=30819"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_tag?post=30819"},{"taxonomy":"annonsera_pa_startsidan","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/annonsera_pa_startsidan?post=30819"},{"taxonomy":"wf_product_folders","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/wf_product_folders?post=30819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}