{"id":30818,"date":"2026-05-05T11:35:43","date_gmt":"2026-05-05T09:35:43","guid":{"rendered":"https:\/\/www.lidingopilatesyoga.se\/?post_type=product&#038;p=30818"},"modified":"2026-05-11T11:17:54","modified_gmt":"2026-05-11T09:17:54","slug":"pilates-matwork-niva-2-ht26","status":"publish","type":"product","link":"https:\/\/www.lidingopilatesyoga.se\/en\/product\/pilates-matwork-niva-2-ht26\/","title":{"rendered":"Pilates Matwork (niv\u00e5 2) &#8211; HT26"},"content":{"rendered":"<p>Pilates \u00e4r en tr\u00e4ningsform f\u00f6r dig som effektivt vill tr\u00e4na upp styrka och stabilitet i b\u00e5len. Man tr\u00e4nar ocks\u00e5 upp sin r\u00f6rlighet och kroppsmedvetenhet. Vi jobbar \u00e4ven med ben och \u00f6verkropp f\u00f6r att f\u00e5 med hela kroppen, men fokus ligger p\u00e5 en stark k\u00e4rna vilket snabbt brukar ge resultat p\u00e5 eventuell ryggsm\u00e4rta och stelhet i kroppen. Pilates handlar om att med precision tr\u00e4na alla muskler som stabiliserar och st\u00e4rker, inte enbart de stora, ytliga muskelgrupperna.<\/p>\n<p>N\u00e4r vi l\u00e4rt oss grunderna b\u00f6rjar vi anv\u00e4nda redskap, som pilatesringar och flexiband f\u00f6r \u00f6kad belastning och f\u00f6rb\u00e4ttrad stabilitet.<\/p>\n<p>Kursen passar b\u00e5de dig som har tr\u00e4nat pilates f\u00f6rut och vill g\u00e5 vidare i din tr\u00e4ning.<\/p>\n<p>Kursperiod: v 35-50, uppeh\u00e5ll v 44, 15 lektioner<\/p>\n<p>S\u00f6ndagar 16.00-17.00<\/p>","protected":false},"excerpt":{"rendered":"<p>S\u00f6ndagar 16.00<\/p>","protected":false},"featured_media":295,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[31],"product_tag":[],"annonsera_pa_startsidan":[113,123],"wf_product_folders":[137],"class_list":{"0":"post-30818","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurser","7":"annonsera_pa_startsidan-annonsera-pa-startsidan","8":"annonsera_pa_startsidan-visa-i-menyn-for-kurser","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product\/30818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media\/295"}],"wp:attachment":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media?parent=30818"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_brand?post=30818"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_cat?post=30818"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_tag?post=30818"},{"taxonomy":"annonsera_pa_startsidan","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/annonsera_pa_startsidan?post=30818"},{"taxonomy":"wf_product_folders","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/wf_product_folders?post=30818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}