{"id":30816,"date":"2026-05-04T12:52:08","date_gmt":"2026-05-04T10:52:08","guid":{"rendered":"https:\/\/www.lidingopilatesyoga.se\/?post_type=product&#038;p=30816"},"modified":"2026-05-11T11:16:28","modified_gmt":"2026-05-11T09:16:28","slug":"nyborjarkurs-i-pilates-niva-1-vt26-v-6-copy","status":"publish","type":"product","link":"https:\/\/www.lidingopilatesyoga.se\/en\/product\/nyborjarkurs-i-pilates-niva-1-vt26-v-6-copy\/","title":{"rendered":"Nyb\u00f6rjarkurs i pilates (niv\u00e5 1) &#8211; HT26"},"content":{"rendered":"<p>Med ett \u00f6kat intresse f\u00f6r att b\u00f6rja med pilates har vi skapat denna kurs som en introduktion till pilates.<\/p>\r\n\r\n\r\n\r\n<p>Pilates \u00e4r en fantastisk tr\u00e4ningsform, vi brukar kalla den f\u00f6r styrketr\u00e4ningens gourmettr\u00e4ning. Allt fr\u00e5n proffsdansare till sjukgymnaster anv\u00e4nder pilates f\u00f6r att den \u00e4r s\u00e5 effektiv s\u00e5v\u00e4l som skonsam f\u00f6r kroppen och bygger muskler i alla lager inifr\u00e5n. F\u00f6r att \u00e5stadkomma det beh\u00f6ver man l\u00e4ra sig de grundl\u00e4ggande principerna. Genom att vara noggrann i b\u00e4ckenst\u00e4llning och annan h\u00e5llning, kommer man \u00e5t de stabiliserande musklerna och du kommer snabbt k\u00e4nna en effekt. Oftast att du k\u00e4nner dig starkare inifr\u00e5n, l\u00e4ttare, mindre ont i ryggen, r\u00f6rligare, och dessutom f\u00e5r du energi. Sp\u00e4nnande tr\u00e4ningsv\u00e4rk p\u00e5 helt nya st\u00e4llen bjuder vi p\u00e5!<\/p>\r\n\r\n\r\n\r\n<p>Det passar dig som inte tr\u00e4nat pilates tidigare, men ocks\u00e5 f\u00f6r dig som snabbt vill avancera till v\u00e5ra kurser p\u00e5 h\u00f6gre niv\u00e5 s\u00e5v\u00e4l som f\u00f6r dig som har n\u00e5gon skada eller begr\u00e4nsning som vill komma ig\u00e5ng med en skonsam och anpassad tr\u00e4ning.<\/p>\r\n<p>Kursperiod: v 35-50, uppeh\u00e5ll v44, 15 lektioner<\/p>\r\n<p>Torsdagar 18.15-19.15<\/p>","protected":false},"excerpt":{"rendered":"<p>Torsdagar 18.15<\/p>","protected":false},"featured_media":283,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[31],"product_tag":[99,107],"annonsera_pa_startsidan":[113,123],"wf_product_folders":[137],"class_list":{"0":"post-30816","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurser","7":"product_tag-nyborjare","8":"product_tag-pilates","9":"annonsera_pa_startsidan-annonsera-pa-startsidan","10":"annonsera_pa_startsidan-visa-i-menyn-for-kurser","12":"first","13":"instock","14":"virtual","15":"taxable","16":"purchasable","17":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product\/30816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media\/283"}],"wp:attachment":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media?parent=30816"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_brand?post=30816"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_cat?post=30816"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_tag?post=30816"},{"taxonomy":"annonsera_pa_startsidan","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/annonsera_pa_startsidan?post=30816"},{"taxonomy":"wf_product_folders","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/wf_product_folders?post=30816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}