{"id":30815,"date":"2026-05-04T12:44:52","date_gmt":"2026-05-04T10:44:52","guid":{"rendered":"https:\/\/www.lidingopilatesyoga.se\/?post_type=product&#038;p=30815"},"modified":"2026-05-11T11:15:54","modified_gmt":"2026-05-11T09:15:54","slug":"hatha-flow-niva-3-ht26","status":"publish","type":"product","link":"https:\/\/www.lidingopilatesyoga.se\/en\/product\/hatha-flow-niva-3-ht26\/","title":{"rendered":"Hatha Flow (niv\u00e5 3) &#8211; HT26"},"content":{"rendered":"<p>I den h\u00e4r klassen anv\u00e4nder vi oss av yogapositioner (asanas) och andningen f\u00f6r att \u00f6ka kroppens styrka och flexibilitet och f\u00f6r att utveckla en medvetenhet om v\u00e5rt inre. Yogan renar kroppen, stillar sinnet och ger en k\u00e4nsla av lugn, n\u00e4rvaro och balans. \u00d6vningarna, som utf\u00f6rs i visst fl\u00f6de men framf\u00f6rallt genom att h\u00e5lla positionerna l\u00e4ngre, kan vara utmanande men yogan utg\u00e5r alltid fr\u00e5n individens egna f\u00f6ruts\u00e4ttningar och modifieras f\u00f6r att passa var och en.<\/p>\n<p>Kursen v\u00e4nder sig till dig som har yogat f\u00f6rut (hatha, ashtanga, poweryoga eller liknande) och vill utvecklas b\u00e5de fysiskt och personligt. Vi l\u00e4gger stor vikt p\u00e5 kroppsteknik (alignment) under klasserna. P\u00e5 den h\u00e4r kursen arbetar vi tematiskt med olika fokus p\u00e5 varje lektion.<\/p>\n<p>Kursen h\u00e5lls p\u00e5 engelska. Class is taught in English.<\/p>\n<p>Kursperiod: v 35-50, uppeh\u00e5ll v 44, 15 lektioner<\/p>\n<p>Onsdagar 19.30-21.00<\/p>","protected":false},"excerpt":{"rendered":"<p>Onsdagar 19.30<\/p>","protected":false},"featured_media":306,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[31],"product_tag":[],"annonsera_pa_startsidan":[123],"wf_product_folders":[137],"class_list":{"0":"post-30815","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurser","7":"annonsera_pa_startsidan-visa-i-menyn-for-kurser","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product\/30815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media\/306"}],"wp:attachment":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media?parent=30815"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_brand?post=30815"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_cat?post=30815"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_tag?post=30815"},{"taxonomy":"annonsera_pa_startsidan","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/annonsera_pa_startsidan?post=30815"},{"taxonomy":"wf_product_folders","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/wf_product_folders?post=30815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}