{"id":30813,"date":"2026-05-04T12:24:15","date_gmt":"2026-05-04T10:24:15","guid":{"rendered":"https:\/\/www.lidingopilatesyoga.se\/?post_type=product&#038;p=30813"},"modified":"2026-05-11T11:14:50","modified_gmt":"2026-05-11T09:14:50","slug":"pys-pilates-yoga-styrka-niva-3-ht26","status":"publish","type":"product","link":"https:\/\/www.lidingopilatesyoga.se\/en\/product\/pys-pilates-yoga-styrka-niva-3-ht26\/","title":{"rendered":"PYS \u2013 Pilates-Yoga-Styrka (niv\u00e5 3) &#8211; HT26"},"content":{"rendered":"<p>PYS st\u00e5r f\u00f6r Pilates, Yoga och Styrka. Kursen v\u00e4nder sig till dig som vill tr\u00e4na p\u00e5 ett allsidigt s\u00e4tt, eller som bara hinner tr\u00e4na en g\u00e5ng i veckan och vill ha en kombination som kommer \u00e5t b\u00e5de styrka och smidighet samt extra styrka f\u00f6r \u00f6verkropp och ben.<br \/>\nThrough yoga we warm up, load and stretch and train balance, pilates helps us strengthen the torso and counteracts back problems. With the help of rubber bands, we train the upper body and legs. Each lesson ends with a deep relaxation.<\/p>\n<p>Kursen \u00e4r en niv\u00e5 3 och passar dig som \u00e4r van att tr\u00e4na yoga och pilates och vill ha lite st\u00f6rre utmaningar. Kursen f\u00f6ruts\u00e4tter att du g\u00e5tt v\u00e5r PYS niv\u00e5 1-2, beh\u00e4rskar solh\u00e4lsning A och B och \u00e4r v\u00e4l f\u00f6rtrogen med pilatesteknik.<\/p>\n<p>Kursperiod: v 35-50, uppeh\u00e5ll v 44, 15 lektioner<\/p>\n<p>Tisdagar 19.30-21.00<\/p>","protected":false},"excerpt":{"rendered":"<p>Tuesdays 19.30<\/p>","protected":false},"featured_media":24278,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[31],"product_tag":[107],"annonsera_pa_startsidan":[123],"wf_product_folders":[137],"class_list":{"0":"post-30813","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurser","7":"product_tag-pilates","8":"annonsera_pa_startsidan-visa-i-menyn-for-kurser","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product\/30813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media\/24278"}],"wp:attachment":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media?parent=30813"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_brand?post=30813"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_cat?post=30813"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_tag?post=30813"},{"taxonomy":"annonsera_pa_startsidan","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/annonsera_pa_startsidan?post=30813"},{"taxonomy":"wf_product_folders","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/wf_product_folders?post=30813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}