{"id":30773,"date":"2026-03-03T11:51:42","date_gmt":"2026-03-03T10:51:42","guid":{"rendered":"https:\/\/www.lidingopilatesyoga.se\/?post_type=product&#038;p=30773"},"modified":"2026-04-14T12:44:09","modified_gmt":"2026-04-14T10:44:09","slug":"mamma-baby-pys-vt26-v-13","status":"publish","type":"product","link":"https:\/\/www.lidingopilatesyoga.se\/en\/product\/mamma-baby-pys-vt26-v-13\/","title":{"rendered":"Mamma-baby PYS &#8211; VT26 v 16"},"content":{"rendered":"<p>PYS stands for Pilates, Yoga and Strength. This course is aimed at those who have recently given birth and want to get back in shape. With the help of various exercises, we focus on achieving freedom from pain in the back, neck and between the shoulder blades. Your child will be with you on a blanket next to you during the class.<\/p>\n<p>Through yoga we warm up, practice our flexibility and our balance. Pilates helps us strengthen the abdominal muscles and through well-chosen strength exercises we also work with our upper body and legs to reach all the important parts of the body.<\/p>\n<p>Kursperiod: v 16-21, 6 lektioner<\/p>\n<p>Tisdagar 10.00-11.00<\/p>","protected":false},"excerpt":{"rendered":"<p>Tisdagar 10.00<\/p>","protected":false},"featured_media":289,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[132,122,31],"product_tag":[],"annonsera_pa_startsidan":[113,123],"wf_product_folders":[135],"class_list":{"0":"post-30773","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-2026-vt","7":"product_cat-mamma-barn","8":"product_cat-kurser","9":"annonsera_pa_startsidan-annonsera-pa-startsidan","10":"annonsera_pa_startsidan-visa-i-menyn-for-kurser","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product\/30773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media\/289"}],"wp:attachment":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media?parent=30773"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_brand?post=30773"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_cat?post=30773"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_tag?post=30773"},{"taxonomy":"annonsera_pa_startsidan","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/annonsera_pa_startsidan?post=30773"},{"taxonomy":"wf_product_folders","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/wf_product_folders?post=30773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}