{"id":30439,"date":"2025-11-14T09:04:44","date_gmt":"2025-11-14T08:04:44","guid":{"rendered":"https:\/\/www.lidingopilatesyoga.se\/?post_type=product&#038;p=30439"},"modified":"2026-03-03T12:21:07","modified_gmt":"2026-03-03T11:21:07","slug":"hathayoga-niva-1-2-vt26","status":"publish","type":"product","link":"https:\/\/www.lidingopilatesyoga.se\/en\/product\/hathayoga-niva-1-2-vt26\/","title":{"rendered":"Hathayoga (niv\u00e5 1-2) &#8211; VT26"},"content":{"rendered":"<p>Den h\u00e4r kursen passar dig som \u00e4r nyb\u00f6rjare eller har en del f\u00f6rkunskaper inom yoga och kanske tidigare g\u00e5tt en nyb\u00f6rjar- eller annan yogakurs. Kursen l\u00e5ter dig g\u00e5 djupare i hathayogans v\u00e4rld. Bli starkare, smidigare och hitta ro genom medveten andning, yoga\u00f6vningar (asanas) och yogafilosofi. Utveckla en god kroppskontroll, kontroll \u00f6ver sinnena och en medvetenhet om ditt inre steg f\u00f6r steg. Lektionen avslutas med en avslappning (shavasana), ibland guidad, ibland till musik, ibland i tystnad.<\/p>\n<p>Kursperiod: v 4-21, 16 lektioner<\/p>\n<p>M\u00e5ndagar 19.15-20.45<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00e5ndagar 19.15<\/p>","protected":false},"featured_media":6791,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[31],"product_tag":[99,108],"annonsera_pa_startsidan":[123],"wf_product_folders":[135],"class_list":{"0":"post-30439","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurser","7":"product_tag-nyborjare","8":"product_tag-yoga","9":"annonsera_pa_startsidan-visa-i-menyn-for-kurser","11":"first","12":"instock","13":"virtual","14":"taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product\/30439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media\/6791"}],"wp:attachment":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media?parent=30439"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_brand?post=30439"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_cat?post=30439"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_tag?post=30439"},{"taxonomy":"annonsera_pa_startsidan","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/annonsera_pa_startsidan?post=30439"},{"taxonomy":"wf_product_folders","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/wf_product_folders?post=30439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}