{"id":30366,"date":"2025-10-14T13:06:19","date_gmt":"2025-10-14T11:06:19","guid":{"rendered":"https:\/\/www.lidingopilatesyoga.se\/?post_type=product&#038;p=30366"},"modified":"2026-04-17T09:03:34","modified_gmt":"2026-04-17T07:03:34","slug":"pilates-matwork-niva-3-vt26","status":"publish","type":"product","link":"https:\/\/www.lidingopilatesyoga.se\/en\/product\/pilates-matwork-niva-3-vt26\/","title":{"rendered":"Pilates Matwork (niv\u00e5 3) &#8211; VT26"},"content":{"rendered":"<p>Pilates \u00e4r en tr\u00e4ningsform f\u00f6r dig som effektivt vill tr\u00e4na upp styrka och stabilitet i b\u00e5len. Man tr\u00e4nar ocks\u00e5 upp sin r\u00f6rlighet och kroppsmedvetenhet. Vi jobbar \u00e4ven med ben och \u00f6verkropp f\u00f6r att f\u00e5 med hela kroppen, men fokus ligger p\u00e5 en stark k\u00e4rna, the powerhouse. Pilates handlar om att med precision tr\u00e4na alla muskler som stabiliserar och st\u00e4rker, inte enbart de stora, ytliga muskelgrupperna.<\/p>\n<p>Den h\u00e4r kursen \u00e4r f\u00f6r dig som tr\u00e4nat en hel del pilates tidigare. Du \u00e4r stark och v\u00e4l bekant med basic principals och vill utvecklas till n\u00e4sta niv\u00e5 genom justeringar och varierade \u00f6vningar med pilatesredskap.<\/p>\n<p>Kursen h\u00e5lls p\u00e5 engelska. Class is taught in English.<\/p>\n<p>Kursperiod: v 4-21, 16 lektioner.<\/p>\n<p>Onsdagar 18.25-19.25<\/p>\n<p>FULLBOKAD &#8211; Maila oss f\u00f6r rekommendation p\u00e5 annan kurs<\/p>","protected":false},"excerpt":{"rendered":"<p>Onsdagar 18.25<\/p>","protected":false},"featured_media":299,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[31],"product_tag":[],"annonsera_pa_startsidan":[123],"wf_product_folders":[135],"class_list":{"0":"post-30366","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-kurser","7":"annonsera_pa_startsidan-visa-i-menyn-for-kurser","9":"first","10":"outofstock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product\/30366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media\/299"}],"wp:attachment":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media?parent=30366"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_brand?post=30366"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_cat?post=30366"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/product_tag?post=30366"},{"taxonomy":"annonsera_pa_startsidan","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/annonsera_pa_startsidan?post=30366"},{"taxonomy":"wf_product_folders","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/wf_product_folders?post=30366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}