{"id":5,"date":"2013-12-12T12:00:45","date_gmt":"2013-12-12T11:00:45","guid":{"rendered":"\/?page_id=5"},"modified":"2026-02-04T16:50:09","modified_gmt":"2026-02-04T15:50:09","slug":"om-oss","status":"publish","type":"page","link":"https:\/\/www.lidingopilatesyoga.se\/en\/om-oss\/","title":{"rendered":"About us"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5\" class=\"elementor elementor-5\" data-elementor-settings=\"{&quot;element_pack_global_tooltip_width&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_width_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;element_pack_global_tooltip_padding&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_padding_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true},&quot;element_pack_global_tooltip_border_radius_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;top&quot;:&quot;&quot;,&quot;right&quot;:&quot;&quot;,&quot;bottom&quot;:&quot;&quot;,&quot;left&quot;:&quot;&quot;,&quot;isLinked&quot;:true}}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c0e1eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c0e1eb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-cba0163\" data-id=\"cba0163\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b8412d6\" data-id=\"b8412d6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3475c1 elementor-widget elementor-widget-heading\" data-id=\"a3475c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Liding\u00f6 Pilates &amp; Yoga center<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1fa25ce3 elementor-widget elementor-widget-text-editor\" data-id=\"1fa25ce3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>Redan i januari 2007 startade vi i liten skala, d\u00e5 som en del av Liding\u00f6 Gymnastikskola. D\u00e4r fortsatte vi att utvecklats och v\u00e4xa fram till 2012. D\u00e5 k\u00e4nde vi oss redo att st\u00e5 p\u00e5 egna ben under namnet Liding\u00f6 Pilates &amp; Yoga. V\u00e5r ambition \u00e4r att skapa b\u00e5de en yttre och inre oas f\u00f6r dig och alla andra som beh\u00f6ver en genuin och dedikerad stund p\u00e5 mattan varje vecka. Vi erbjuder h\u00e4lsosam, skonsam, effektiv tr\u00e4ning och verktyg f\u00f6r att skapa ro i sinnet och f\u00f6r sin personliga utveckling. Vi \u00e4r \u00f6vertygade om att alla bitarna beh\u00f6vs f\u00f6r att vi ska bli den b\u00e4sta versionen av oss sj\u00e4lva. Vi \u00e4r ocks\u00e5 \u00f6vertygade om att regelbundenheten, den kompetenta och personliga l\u00e4raren som ser dig och skapar en r\u00f6d tr\u00e5d i din praktik p\u00e5 mattan \u00e4r viktiga bitar f\u00f6r att du ska finna din inre motivation och uppleva utveckling. \u00a0Vi har ocks\u00e5 ett brett utbud av varierade kurser med olika inriktning och intensitet f\u00f6r att du ska kunna hitta r\u00e4tt kurs f\u00f6r dig just nu. I den fasen i livet d\u00e4r du befinner dig. Det varierar \u00f6ver \u00e5ren och m\u00e5nga saker spelar in. Hos oss ska du alltid k\u00e4nna att det finns en kurs som passar dig, just nu. F\u00f6r framf\u00f6r allt yoga, men \u00e4ven pilates hos oss, \u00e4r mer \u00e4n en tr\u00e4ningsform, det \u00e4r ett f\u00f6rh\u00e5llningss\u00e4tt till livet.<\/p>\n\n<p>Vi ses p\u00e5 mattan!<\/p>\n\n<p>\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-4098b14f\" data-id=\"4098b14f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16270c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16270c3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div 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.elementor-tab-title.elementor-active .elementor-toggle-icon svg{fill:var( --e-global-color-accent );}@media(max-width:767px){.elementor-26054 .elementor-element.elementor-element-42610f2{text-align:center;}.elementor-26054 .elementor-element.elementor-element-42610f2 img{width:120px;}.elementor-26054 .elementor-element.elementor-element-42610f2 > .elementor-widget-container{margin:0px 0px -10px 0px;}}\/* Start custom CSS for image, class: .elementor-element-42610f2 *\/.portrait .elementor-widget-container {display:inline-block;\n    background-color: #00B0CB;\n    border-radius: 50%\n}\n.portrait img {\n        mix-blend-mode: multiply;}\/* End custom CSS *\/<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"26054\" class=\"elementor elementor-26054 e-loop-item e-loop-item-268 post-268 instruktorer type-instruktorer status-publish format-standard has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a287ec9 elementor-section-content-space-between elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"a287ec9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9c302b\" data-id=\"e9c302b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-573f923 e-flex e-con-boxed e-con e-parent\" data-id=\"573f923\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42610f2 portrait elementor-widget elementor-widget-image\" data-id=\"42610f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lidingopilatesyoga.se\/wp-content\/uploads\/elementor\/thumbs\/Mia-1-qjia4n4k3apf5n312m7b7xr3j61ikgeq35mkatjx5s.jpg\" title=\"Mia\" alt=\"Mia\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202db1b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"202db1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mia Eriksson Holst<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867684a elementor-widget elementor-widget-text-editor\" data-id=\"867684a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJag har varit verksam som gymnastiktr\u00e4nare i 40 \u00e5r, j\u00e4mt f\u00f6rdelat mellan barngymnastik och elitgymnastik och de senaste 18 \u00e5ren \u00e4ven inom yoga och pilates.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc3774f e-flex e-con-boxed e-con e-parent\" data-id=\"dc3774f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6e543 elementor-widget elementor-widget-toggle\" data-id=\"2f6e543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4971\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4971\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mer om Mia Eriksson Holst<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4971\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4971\"><p class=\"x_MsoNormal\" data-olk-copy-source=\"MessageBody\">Det var n\u00e4r jag v\u00e4ntade mitt andra barn och b\u00e5de saknade att kunna tr\u00e4na ordentligt f\u00f6r att m\u00e5 bra, men ocks\u00e5 beh\u00f6vde skaffa mig mentala verktyg f\u00f6r stresshantering och ett inre lugn, som yogan kom in i mitt liv. Jag k\u00e4nde direkt att det h\u00e4r m\u00e5ste vi erbjuda p\u00e5 Liding\u00f6.<\/p>\n<p class=\"x_MsoNormal\">Fysisk genuin yoga. Jag \u00e4lskar att det \u00e4r s\u00e5 m\u00e5nga aspekter, bra fysisk tr\u00e4ning, reflektion och \u00e5terh\u00e4mtning.\u00a0 Yogan blev min guide i livet. Pilatesen kom in n\u00e5got senare, men jag blev lika lyrisk n\u00e4r jag uppt\u00e4ckte f\u00f6rdelarna med pilates.<\/p>\n<p class=\"x_MsoNormal\">Jag brinner f\u00f6r att f\u00e5 dela med mig av de h\u00e4r tr\u00e4ningsformerna som i f\u00f6rl\u00e4ngningen leder till v\u00e4lbefinnande genom att man blir stark, pigg, sm\u00e4rtfri och full av energi.<\/p>\n<p class=\"x_MsoNormal\">2013 genomgick jag den mest omfattande instrukt\u00f6rslicenseringen i pilates, hos Stott Pilates\u00ae och \u00e4r numera pilatesinstrukt\u00f6r.\u00a0 Jag har tidigare g\u00e5tt m\u00e5nga idrottsskadeutbildningar och lett gravidyoga och mamma-barn-tr\u00e4ning under m\u00e5nga \u00e5r och har ett stort intresse f\u00f6r anatomi och personlig, individanpassad tr\u00e4ning. Sedan v\u00e5ren 2014 \u00e4r jag licensierad gravidyogal\u00e4rare. De senaste 10 \u00e5ren undervisar jag mest i v\u00e5rt eget koncept PYS, d\u00e4r vi blandar Pilates, Yoga och Styrka f\u00f6r att f\u00e5 det b\u00e4sta ur dessa v\u00e4rldar.<\/p>\n<p class=\"x_MsoNormal\">Jag har min tr\u00e4narutbildning b\u00e5de i Sverige under Gymnastikf\u00f6rbundet, d\u00e4r jag ocks\u00e5 varit verksam som instrukt\u00f6r och licenserat tr\u00e4nare, och utomlands genom l\u00e5ng och gedigen praktik i Italien inom elitgymnastiken och i Thailand inom yogan. Jag har \u00e4gt och drivit yogastudion Azayayoga i Stockholm, varit tr\u00e4nare f\u00f6r t\u00e4vlingsgymnaster i Gymnastiktruppen Vikingarna i 17 \u00e5r. 2003 grundade jag Liding\u00f6 Gymnastikskola, som jag fortfarande \u00e4ger och driver.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"26054\" class=\"elementor elementor-26054 e-loop-item e-loop-item-1534 post-1534 instruktorer type-instruktorer status-publish format-standard has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a287ec9 elementor-section-content-space-between elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"a287ec9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9c302b\" data-id=\"e9c302b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-573f923 e-flex e-con-boxed e-con e-parent\" data-id=\"573f923\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42610f2 portrait elementor-widget elementor-widget-image\" data-id=\"42610f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lidingopilatesyoga.se\/wp-content\/uploads\/elementor\/thumbs\/Profilbild_Mirja_10-aug-23-qjia4p08gyrzsv0arn0kcxa0pxs8zum6rexj9dh4tc.jpg\" title=\"Profilbild_Mirja_10-aug-23\" alt=\"Profilbild_Mirja_10-aug-23\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202db1b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"202db1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Mirja Blomqvist<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867684a elementor-widget elementor-widget-text-editor\" data-id=\"867684a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tF\u00f6r Mirja \u00e4r yoga som en verktygsl\u00e5da, d\u00e4r du kan hitta ett s\u00e4tt att f\u00f6rh\u00e5lla dig inf\u00f6r varje situation i livet.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc3774f e-flex e-con-boxed e-con e-parent\" data-id=\"dc3774f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6e543 elementor-widget elementor-widget-toggle\" data-id=\"2f6e543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4971\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4971\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mer om Mirja Blomqvist<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4971\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4971\"><div>\n<p>N\u00e4r jag v\u00e4ntade mitt fj\u00e4rde barn f\u00f6r 19 \u00e5r sedan beh\u00f6vde jag hitta n\u00e5got, d\u00e4r bara barnet och jag fick en lugn stund tillsammans. Jag anm\u00e4lde mig till en gravidyogakurs och sedan var jag fast. Jag fortsatte sedan med mamma\/baby-yoga, ashtanga, vinyasa, hathayoga och \u00e5kte p\u00e5 flera yogaretreats.<\/p>\n<p>Fr\u00e5n b\u00f6rjan var det en fantastisk tr\u00e4ning f\u00f6r mig som gammal gymnast, men nu uppskattar jag mer och mer den andliga delen av yogan och \u00e4ven meditationen.<\/p>\n<\/div>\n<p>Har jobbat som yogal\u00e4rare sedan 2015 och \u00e4r utbildad i Global Yoga, barn- och ton\u00e5rsyoga, gravidyoga, mamma\/baby-yoga, yinyoga, restorative yoga och yoga nidra. \u00c4r \u00e4ven utbildad zonterapeut\/\u00f6ronakupunktur, F\u00f6da med st\u00f6d-doula och inom reiki.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"26054\" class=\"elementor elementor-26054 e-loop-item e-loop-item-665 post-665 instruktorer type-instruktorer status-publish format-standard has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a287ec9 elementor-section-content-space-between elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"a287ec9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9c302b\" data-id=\"e9c302b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-573f923 e-flex e-con-boxed e-con e-parent\" data-id=\"573f923\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42610f2 portrait elementor-widget elementor-widget-image\" data-id=\"42610f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lidingopilatesyoga.se\/wp-content\/uploads\/elementor\/thumbs\/tim-kasper-qlg3xfd7gnzca9geeul87w0gdwwrvjdbwnh4rz2heo.jpg\" title=\"tim-kasper\" alt=\"tim-kasper\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202db1b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"202db1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Tim Kasper<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867684a elementor-widget elementor-widget-text-editor\" data-id=\"867684a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tTim \u00e4r f\u00f6dd i USA, uppvuxen och utbildad i Chicago, New York, Paris och Las Vegas. Han har en mycket l\u00e5ng och passionerad historia och relation med studiet av den fysiska kroppen, hur den r\u00f6r sig och uttrycker sig.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc3774f e-flex e-con-boxed e-con e-parent\" data-id=\"dc3774f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6e543 elementor-widget elementor-widget-toggle\" data-id=\"2f6e543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4971\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4971\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mer om Tim Kasper<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4971\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4971\"><p>Tim har tillbringat \u00f6ver 30 \u00e5r att forma och f\u00f6rfina sin synvinkel och f\u00f6rst\u00e5else f\u00f6r kroppens naturliga funktioner och dess samspel med nervsystemet; inte minst kroppens fullkomliga och totala tillit till en tydlig kommunikation med hj\u00e4rnan, intentionens och psykets roll, och de s\u00e4tt p\u00e5 vilka f\u00f6rest\u00e4llningar och tankar f\u00e4rgar v\u00e5ra svar, frivilligt eller p\u00e5 annat s\u00e4tt.<\/p>\n<p>Som sk\u00e5despelare, s\u00e5ngare, dansare, koreograf, och senare, formgivare av teater, har Tim alltid utforskat tekniker som lovade att befria det han i dag kallar &#8221;de naturliga mekanismerna&#8221; i kroppen, r\u00f6sten och kreativiteten, liksom det organiska lyssnandet och svarandet som sk\u00e5despelare. Tim b\u00f6rjade f\u00f6ljaktligen inse vikten av att tysta det kritiska sinne som var st\u00f6rande och kontraproduktiv, och den magi som f\u00f6rekommer naturligt n\u00e4r vi \u00e4r &#8221;n\u00e4rvarande&#8221;, &#8221;i \u00f6gonblicket&#8221;, &#8221;ansluten till andningen&#8221;, &#8221;visualisera&#8221;, &#8221;avk\u00e4nning &#8221;, och&#8221; i v\u00e5ra kroppar &#8221;.<\/p>\n<p>S\u00e5 sm\u00e5ningom hittade hittade Tim v\u00e4gen till Pilates. Idag \u00e4r ovan begrepp centrala i hans tolkning av Pilatesmetoden. Han tror att det \u00e4r inte vad du g\u00f6r, men hur du g\u00f6r det, som avg\u00f6r om n\u00e5got g\u00f6rs i sann anda av Pilates. Pilates \u00e4r inte bara en serie \u00f6vningar, den definieras inte av en koreografi. Den \u00e4r avsiktlig och ett perspektiv som bygger p\u00e5 en sund fysiologisk r\u00f6relse. Den \u00e4r en filosofi och en livsstil.<\/p>\n<p>Tim har hj\u00e4lpt m\u00e4nniskor \u00f6ver hela v\u00e4rlden att utveckla en medvetenhet om sin egen kropp, genom en b\u00e4ttre f\u00f6rst\u00e5else av Pilates och avsikten bakom det. Fr\u00e5n NYC, p\u00e5 Broadways steg till Jakobs kudde i Berkshire, p\u00e5 The Julio Bocca Skolan i Buenos Aires, i Ryssland, Polen, Frankrike, Japan, och i dag Sverige, forts\u00e4tter han att l\u00e4ra medan han undervisar b\u00e5de dans, yoga och Pilates , och hoppas p\u00e5 s\u00e5 vis att kunna hj\u00e4lpa m\u00e4nniskor att uppt\u00e4cka en djupare upplevelse av livet och ett rikare relation med sig sj\u00e4lva.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"26054\" class=\"elementor elementor-26054 e-loop-item e-loop-item-30223 post-30223 instruktorer type-instruktorer status-publish format-standard has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a287ec9 elementor-section-content-space-between elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"a287ec9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9c302b\" data-id=\"e9c302b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-573f923 e-flex e-con-boxed e-con e-parent\" data-id=\"573f923\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42610f2 portrait elementor-widget elementor-widget-image\" data-id=\"42610f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lidingopilatesyoga.se\/wp-content\/uploads\/elementor\/thumbs\/Jeanna-Rutherhill-bild-e1755073463223-ra6tjemesqi8k29v85zcmnxefpnaeceslyx4g7200w.jpg\" title=\"Jeanna Rutherhill bild\" alt=\"Jeanna Rutherhill bild\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202db1b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"202db1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Jeanna Rutherhill<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867684a elementor-widget elementor-widget-text-editor\" data-id=\"867684a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMin \u00f6nskan \u00e4r att man l\u00e4mnar min klass st\u00e4rkt b\u00e5de fysiskt och mentalt. N\u00e4r det bl\u00e5ser som mest runt omkring oss, k\u00e4nns det livsviktigt att hitta en trygg plats d\u00e4r vi kan landa i oss sj\u00e4lva\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc3774f e-flex e-con-boxed e-con e-parent\" data-id=\"dc3774f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6e543 elementor-widget elementor-widget-toggle\" data-id=\"2f6e543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4971\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4971\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mer om Jeanna Rutherhill<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4971\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4971\"><p dir=\"ltr\">Jeanna har praktiserat yoga i \u00f6ver 20 \u00e5r och fick f\u00f6rst upp \u00f6gonen f\u00f6r yogan under tiden hon bodde i Kalifornien.<\/p>\n<p dir=\"ltr\">Som tidigare dansare kom yogan som ett naturligt steg och f\u00f6rst som fokus p\u00e5 den fysiska praktiken. Det var m\u00e5nga \u00e5r senare n\u00e4r hon var i en utmanande period i livet som yogan blev ett verktyg och en livsinst\u00e4llning f\u00f6r att stilla sinnet och finna ro i kropp och sj\u00e4l, med hj\u00e4lp av pranayama och hathayogans ursprung.<\/p>\n<p dir=\"ltr\">Jeanna \u00e4r certifierad yogal\u00e4rare och undervisar i Hatha, alltid med ett stort fokus p\u00e5 andetag, n\u00e4rvaro och kroppens sensationer.<\/p>\n<p dir=\"ltr\">Jeanna \u00e4r \u00e4ven entrepren\u00f6r inom ledarskap och rekrytering och ser den naturliga kopplingen till yogan som en tr\u00e4ning i de mentala och emotionella f\u00e4rdigheter som kr\u00e4vs f\u00f6r ett effektivt och h\u00e5llbart ledarskap.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"26054\" class=\"elementor elementor-26054 e-loop-item e-loop-item-30696 post-30696 instruktorer type-instruktorer status-publish format-standard has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a287ec9 elementor-section-content-space-between elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"a287ec9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9c302b\" data-id=\"e9c302b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-573f923 e-flex e-con-boxed e-con e-parent\" data-id=\"573f923\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42610f2 portrait elementor-widget elementor-widget-image\" data-id=\"42610f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lidingopilatesyoga.se\/wp-content\/uploads\/elementor\/thumbs\/Melody-rinj6yqw116m1x0eg4q0s48j9sjya61o0wr56loj34.jpeg\" title=\"Melody\" alt=\"Melody\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202db1b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"202db1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Melody Panosian<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867684a elementor-widget elementor-widget-text-editor\" data-id=\"867684a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u201cMin filosofi \u00e4r att varje l\u00e4rare b\u00e4r p\u00e5 n\u00e5got som eleven vill ha, och att l\u00e4raren kan n\u00e5 elevens mottagliga del genom bra guidning, metaforer och tonl\u00e4ge. Jag \u00e4r \u00f6vertygad om att det man upplever som mest utmanande ofta \u00e4r det omr\u00e5de d\u00e4r man kan utvecklas som mest.\u201d\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc3774f e-flex e-con-boxed e-con e-parent\" data-id=\"dc3774f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6e543 elementor-widget elementor-widget-toggle\" data-id=\"2f6e543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4971\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4971\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mer om Melody Panosian<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4971\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4971\"><p>Melody har en bakgrund inom musik, konst och som professionell dansare i nutida dans, performance samt dans-teater, med erfarenhet av att arbeta med olika koreografer i Tyskland.<\/p>\n<p>Hon har en l\u00e5ng och gedigen utbildning inom dagspedagogik och koreografi.<\/p>\n<p>Mellan 2009 och 2021 bodde Melody i Tyskland d\u00e4r hon gick sin Pilatesl\u00e4rarutbildning. Parallellt med sitt konstut\u00f6vande undervisade hon i pilates.<\/p>\n<p>I sina pilatesklasser vill hon st\u00f6tta deltagarnas autonomi och v\u00e4gleda dem till en medveten relation till sin kropp. Melodys avsikt \u00e4r att f\u00f6rmedla en stabil grund att st\u00e5 p\u00e5. F\u00f6r Melody \u00e4r tr\u00e4ning mer \u00e4n enbart fysisk aktivitet, den handlar \u00e4ven om social samh\u00f6righet genom regelbunden tr\u00e4ning i grupp, d\u00e4r \u00e4ven kontinuitet och sammanhang \u00e4r viktigt f\u00f6r tr\u00e4ningen.<\/p>\n<p>Hon flyttade tillbaka till Sverige 2021 och verkar h\u00e4r sedan dess. Musiken hon anv\u00e4nder i sin undervisning har hon delvis skapat sj\u00e4lv.<\/p>\n<p>Sedan 2025 \u00e4r Melody certifierad yogal\u00e4rare och undervisar i huvudsak i yinyoga. Intresset f\u00f6r yinyoga kom ur en \u00f6kad f\u00f6rst\u00e5else f\u00f6r att tr\u00e4ning, ut\u00f6ver fysiska och sociala aspekter, \u00e4ven har en mental och sj\u00e4lslig dimension.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"26054\" class=\"elementor elementor-26054 e-loop-item e-loop-item-30362 post-30362 instruktorer type-instruktorer status-publish format-standard has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a287ec9 elementor-section-content-space-between elementor-section-height-min-height elementor-section-items-stretch elementor-section-boxed elementor-section-height-default\" data-id=\"a287ec9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9c302b\" data-id=\"e9c302b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t<div class=\"elementor-element elementor-element-573f923 e-flex e-con-boxed e-con e-parent\" data-id=\"573f923\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42610f2 portrait elementor-widget elementor-widget-image\" data-id=\"42610f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.lidingopilatesyoga.se\/wp-content\/uploads\/elementor\/thumbs\/Jenny-e1760436529693-rd6v993o34t5x93x9u5r7mcbekctxn71lczyvfemcg.jpg\" title=\"Jenny\" alt=\"Jenny\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-202db1b elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"202db1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Jenny Andr\u00e9n Dettel<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-867684a elementor-widget elementor-widget-text-editor\" data-id=\"867684a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tJag vill f\u00f6rdjupa sambandet mellan kropp och sinne.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc3774f e-flex e-con-boxed e-con e-parent\" data-id=\"dc3774f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f6e543 elementor-widget elementor-widget-toggle\" data-id=\"2f6e543\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-4971\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-4971\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><svg class=\"e-font-icon-svg e-fas-caret-right\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 384.662V127.338c0-17.818 21.543-26.741 34.142-14.142l128.662 128.662c7.81 7.81 7.81 20.474 0 28.284L34.142 398.804C21.543 411.404 0 402.48 0 384.662z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><svg class=\"elementor-toggle-icon-opened e-font-icon-svg e-fas-caret-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M288.662 352H31.338c-17.818 0-26.741-21.543-14.142-34.142l128.662-128.662c7.81-7.81 20.474-7.81 28.284 0l128.662 128.662c12.6 12.599 3.676 34.142-14.142 34.142z\"><\/path><\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Mer om Jenny Andr\u00e9n Dettel<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-4971\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-4971\"><p><span data-olk-copy-source=\"MessageBody\">Jenny har ut\u00f6vat yoga i 15+ \u00e5r och \u00e4r utbildad yogal\u00e4rare. Med andetag och r\u00f6relse som verktyg ser hon yogan som ett s\u00e4tt att komma n\u00e4rmare sig sj\u00e4lv, sina k\u00e4nslor och sin inre kraft. I ett steg f\u00f6rdjupa sin kompetens kring hur yogan kan hj\u00e4lpa m\u00e4nniskor utbildar sig Jenny till yogaterapeut.<\/span><\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Liding\u00f6 Pilates &amp; Yoga center Redan i januari 2007 startade vi i liten skala, d\u00e5 som en del av Liding\u00f6 Gymnastikskola. D\u00e4r fortsatte vi att utvecklats och v\u00e4xa fram till 2012. D\u00e5 k\u00e4nde vi oss redo att st\u00e5 p\u00e5 egna ben under namnet Liding\u00f6 Pilates &amp; Yoga. V\u00e5r ambition \u00e4r att skapa b\u00e5de en yttre [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":100,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"wf_page_folders":[112],"class_list":["post-5","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":9,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":30711,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/pages\/5\/revisions\/30711"}],"wp:attachment":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media?parent=5"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/wf_page_folders?post=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}