{"id":24107,"date":"2021-02-01T12:41:43","date_gmt":"2021-02-01T11:41:43","guid":{"rendered":"\/?page_id=24107"},"modified":"2024-02-09T15:39:19","modified_gmt":"2024-02-09T14:39:19","slug":"varfor-kurs","status":"publish","type":"page","link":"https:\/\/www.lidingopilatesyoga.se\/en\/om-pilates\/varfor-kurs\/","title":{"rendered":"Why course?"},"content":{"rendered":"
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There is a big difference between taking a pilates or yoga course versus practicing open classes. In a course, you start at your level, as does the whole group. You develop together and the teacher has the opportunity to deepen the various areas included in a structured manner. <\/p>

The teacher gets to know you and your needs and can adapt and modify exercises just for you. It gets personal. It also creates a sense of security in the group, which is a prerequisite for going deep, both in physical and mental exercises. That, in turn, is what makes it so great to come back each week and re-energize.<\/p>

Many of our customers testify that a great value for them is that they have their "sacred time". If you take a course with a dedicated time per week, you don't want to miss it. It makes it easier to prioritize. You get the continuity that makes all the difference in the experience of well-being.<\/p>\n

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Det \u00e4r stor skillnad att g\u00e5 en kurs i pilates eller yoga mot att tr\u00e4na \u00f6ppna klasser. P\u00e5 en kurs b\u00f6rjar du p\u00e5 din niv\u00e5, liksom hela gruppen. Ni utvecklas tillsammans och l\u00e4raren har m\u00f6jlighet att strukturerat f\u00f6rdjupa de olika omr\u00e5den som ing\u00e5r.  L\u00e4raren l\u00e4r k\u00e4nna dig och dina behov och kan anpassa och modifiera […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":7,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"wf_page_folders":[112],"class_list":["post-24107","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/pages\/24107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/comments?post=24107"}],"version-history":[{"count":0,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/pages\/24107\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/pages\/7"}],"wp:attachment":[{"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/media?parent=24107"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/www.lidingopilatesyoga.se\/en\/wp-json\/wp\/v2\/wf_page_folders?post=24107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}