En kurs för att verkligen landa tillbaka “hem” i kroppen och stilla sinnet.
Yinyogapositioner, där du stannar en längre stund stöttad av bolster, klossar och filtar kommer du att känna dig avslappnad, utsträckt och klarare i sinnet. Yinyoga sägs också motverka och läka inflammationer i kroppen på kroppens egna villkor. Varje klass avslutas med en avslappning, ibland guidad, ibland till musik eller helt i tystnad. Passar alla nivåer.
Kursperiod: v 6-17, 10 lektioner
Måndagar 17.45-19.00
10 in stock
10 in stock
Kurser v 3-22 (om inte annat anges)
Vecka 9 (sportlov), 3/4-12/4 (påsklov), 30/4-1/5 (valborg), 14/5-17/5 (kristi himmelsfärdshelgen)
There is a big difference between taking a pilates or yoga course versus practicing open classes. In a course, you start at your level, as does the whole group. You develop together and the teacher has the opportunity to deepen the various areas included in a structured manner.
The teacher gets to know you and your needs and can adapt and modify exercises just for you. It gets personal. It also creates a sense of security in the group, which is a prerequisite for going deep, both in physical and mental exercises. That, in turn, is what makes it so great to come back each week and re-energize.
Many of our customers testify that a great value for them is that they have their "sacred time". If you take a course with a dedicated time per week, you don't want to miss it. It makes it easier to prioritize. You get the continuity that makes all the difference in the experience of well-being.
We know how good you feel from practicing pilates and/or yoga. We also know how high the threshold can feel when you haven't trained for a while, or have been injured.
We would love to help you get started and inspire you to well-being! Therefore, you are most welcome to call us or book a meeting, where we can talk about how you can get started in the best way. The meeting is free of charge.
Torsdagar 18.15
English (UK) 
Svenska