English (UK) 
Svenska Become the best version of yourself
To feel good and be the best version of ourselves, we need exercise, but we also need tools for recovery, reflection and balance. With us, you are welcome, just as you are, to land, breathe, train, laugh, explore, sweat and rest - and through it become a better version of yourself.
Hello!
We are glad that you have found us!
We believe that you are curious about pilates and/or yoga. With us, everyone is welcome. We started in 2007 and have courses for all phases of life and for all levels, precisely so that everyone feels welcome, seen and challenged. In fixed groups where you build trust and security, where the teacher gets to know you, as well as the group, and you develop together. With these conditions, we are convinced that you will experience the positive change that both yoga and pilates bring with continuous practice. This is also what is our mission, to contribute to holistic health through regular practice, which is felt and experienced both in the body and in the mind.
Discover our courses
En kurs för att verkligen landa tillbaka “hem” i kroppen och stilla sinnet. Yinyogapositioner, där du stannar en längre stund stöttad av bolster, klossar och filtar kommer du att känna
Välkommen till en introduktionskurs för dig som är ny till yoga! Kanske har du länge varit nyfiken på yoga, provat någon gång, men inte kommit igång att praktisera regelbundet. Yoga
Med ett ökat intresse för att börja med pilates har vi skapat den här kortkursen som en introduktion till pilates. Pilates är en fantastisk träningsform, vi brukar kalla den för styrketräningens
Workshops & Retreats
Yoga and hang out with us in our exclusive and slightly more intensive one-off courses. Sometimes on Lidingö, sometimes we travel away together - far away. Our most recent Retreats have been to Thailand and Andalusia.
Equipment for your training
150,00 kr
150,00 kr
100,00 kr
550,00 kr
400,00 kr
390,00 kr
140,00 kr
