26
OKT
2019

Beginner’s yoga/Hatha yoga (level 1-2)

Monday 17.45, Ansgarskyrkan.Course start week 4. 16 classes.Course fee 4.020 kr. 90 min. If you have a basic understanding of the fundamentals of hatha yoga and wish to develop your practise, this course is for you. Through conscious breathing, yoga poses (asanas), body...
24
OKT
2019

PYS90 – Pilates-Yoga-Strength (level 3)

Tuesday 19.30, Ansgarskyrkan. Course start week 4. 16 classes. Course fee 4.020 kr.  90 min. PYS stands for Pilates, Yoga and Strength. If you wish to exercise in an efficient, gentle and varied way, this is the course for you. It is also a great course for the person who only...
23
OKT
2019

Pilates Matwork (level 1-2)

Wednesdays 17.15, Ansgarskyrkan.  Course starts week 4. 16 classes. Course fee 3.860 kr.  60 min. Sundays 16.00, Ansgarskyrkan. Course starts week 3. 16 classes. Course fee 3.860 kr.  60 min. Pilates is a form of training all about stability and core. If you have stiff joints or...
22
OKT
2019

Pilates Matwork (level 3)

Wednesdays 18.25, Ansgarskyrkan. Course starts week 4. 16 classes. Course fee 3.860 kr.  60 min Pilates is a form of training all about stability and core. If you have stiff joints or a bad back, a strong core can usually help alleviate your symptoms. In Pilates we also work on...
21
OKT
2019

Hatha Flow (level 3)

Wednesday 19.30, Ansgarskyrkan. Course start week 4. 16 classes. Course fee 4.020 kr. 90 min. In this class we use yoga positions (asanas) and our breath to increase our strength and flexibility, as well as to delve deeper into our inner consciousness. Yoga cleanses the body,...
20
OKT
2019

De stress/yinyoga (level 1)

Thursdays 18.25, Ansgarskyrkan. Course start w 3. 16 classes. Course fee 3.940 kr. 70 min. Yinyoga is a beneficial form of yoga suitable for everyonw. The yoga positions are performed seated or lying down, and you will be staying in each asana (position) for a longer period of...
18
OKT
2019

PYS70 – Pilates-Yoga-Strength (level 1-2)

Sunday 14.45, Ansgarskyrkan. Course start week 3. 16 classes. Course fee 3.940 kr. 70 min. PYS stands for Pilates, Yoga and Strength. If you wish to exercise in an efficient, gentle and varied way, this is the course for you. It is also a great course for the person who only has...
17
OKT
2019

Prenatal yoga – 60 min

Thursday 17.15, Ansgarskyrkan Course start week 15, 7 classes Course fee 1.745 kr 60 min In yoga, mind and body work together and breathing has a central part to play. Knowing how to combine these elements is even more important when you are expecting. By practicing prenatal yoga...
16
OKT
2019

Mother-baby PYS – 60 min

Tuesdays 10.00, Ansgarskyrkan. Course start week 15. 7 classes. Course fee 1.745 kr. 60 min. PYS stands for Pilates, Yoga and Strength. This course is great if you have recently delivered and want to get in shape and get help with alliviating pain in your back, neck and between...
15
OKT
2019

Let Go Restorative & Yin

Friday 17.30-18.45, Ansgarskyrkan.Start week 3. 8 classes. 19/1, 16/2, 8/3, 22/3, 12/4, 26/4, 17/5 and 31/5.Course fee 2.060 kr. 75 min. Let go of all your worries and stress with us during six fridays this spring. In a healing and relaxing yin yoga practice we will mix...